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Zazen And The System Of Reiki

Written by Administrator

Saturday, 06 March 2010 01:00

In many zazen practices you breathe from your hara (belly) - the center of your being - thus creating a feeling of being centered, open and yet grounded. Hara breathing is a major part of many traditional Japanese Reiki practices, like Joshin Kokyu ho and Seshin Toitsu for example. In Tendai Buddhism certain forms of zazen are also practiced including the Ceasing and Contemplation Meditation called Zazen Shikan Taza.

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